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Season 11 Ep.15: Arthritis Pain Relief & Prevention

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objecti...

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Stress Relief | Season 1 Ep. 04

Pain Relief Collection | Menopause & Hormones • 18-Sep-2024
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Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

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All Levels, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Stress Relief, Relaxation, Yoga, Back Pain, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Ellyn Ochs, Full Body, Rebalancing, 25 min, New
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Ellyn Ochs Ellyn Ochs

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