Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Achilles, Calves, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Psoas, Quads, Shins, Shoulders, Thighs
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Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
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SUNDAY | Improve: Posture with Mirand...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
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