Live stream preview
Hand Workshop with Miranda Esmonde-White
Classical Stretch Season 14
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3m 10s
In this workshop, Miranda explains the importance of working your hands.
Up Next in Classical Stretch Season 14
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Neutral C with Miranda Esmonde-White
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
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AM & PM Challenge
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Workshop | Ayurvedic Stewed Apple Rec...
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
