Our Age Specific 21-Day Challenges

Our Age Specific 21-Day Challenges

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Our Age Specific 21-Day Challenges
  • 20s: Toning & Tension Release

    1 season

    Your 20s
    This collection will build long lean muscles, perfect your posture and gain full body flexibility!
    This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy and in your twenties the natural rate of cellular regeneration is at it...

  • 30s: Strength & Flexibility

    1 season

    Your 30s
    This Collection will help you create a powerful healthy body – in perfect balance.
    During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until your mid-thirti...

  • 40s: Toning & Cellular Vitality

    1 season

    Your 40s: The Preventative Years!
    This collection will help you build full-body strength while increasing your flexibility and mobility.
    In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more visible changes to how you feel. Activating...

  • 50s: Boost Your Energy & Mobility

    1 season

    Your 50s: The Vibrant Years!
    This collection will help prevent and reverse the signs of aging through full-body strength and flexibility
    There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to a science. But Science also proves that you can reverse...

  • 60s: Improve Alignment & Relieve Pain

    1 season

    Your 60s
    This collection will help you build a healthy, pain free and energetic body through equipment free strength and flexibility
    Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As y...

  • 70+: Increase & Maintain Your Range of Motion

    1 season

    Your 70s+:Feeling great should be a daily mantra!
    This collection will help build strength, flexibility and improve your range of motion
    Aging is a biological change at the cellular level, however it’s never too late to take control of this natural process and slow it down so it has minimal effec...