Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Neck, Pectorals, Chest, Quads, Ribs, Shoulders
Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!).
Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.
Up Next in Neck
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Season 14 Ep. 12: Spine Flexibility
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,... -
Season 11 Ep.22: Spine Strengthening
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals... -
Season 8 Ep.20: Full Body Posture Wor...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...
