Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Mobility & ROM

Quad & Hip Flexor Stretch with Gail Garceau

11-Dec-2018

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

This 15 minute stretch workout is designed to target all the muscles related to your quads and hip flexors. In this short but effective routine we use a combination of standing and floor exercises to help relieve tension from your knees, hips and lower back.

Tags
Intermediate, Medium, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief, Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs, 15 min, Gail Garceau, Swimming
Cast
Gail Garceau Gail Garceau

Up Next in Mobility & Range of Motion

  • 15-Min Golf Release Workout with Gail...
    17:39
    15-Min Golf Release Workout with Gail...

    15-Min Golf Release Workout with Gail...

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • Relax & Renew Workout with Julia Bentz
    28:33
    Relax & Renew Workout with Julia Bentz

    Relax & Renew Workout with Julia Bentz

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • Increase your Range of Motion with Mi...
    35:07
    Increase your Range of Motion with Mi...

    Increase your Range of Motion with Mi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

×