Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 9 Ep.05: Pain Relief: Feet & Calf Healing

Up Next in Mobility & Range of Motion

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Mobility, Range of Motion
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Quads, Shoulders, Thighs

  • Season 11 Ep.25: Spine Strengthening ...

    Filmed at Grand Palladium Colonial Resort & Spa
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  • Season 9 Ep.10: Pain Relief: For the ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
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