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Mobility & Range of Motion

Season 9 Ep.30: Pain Relief: Frozen Shoulder

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Tags
Intermediate, Slow, All Standing, Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga, Full Body, Arms, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White, Frozen Shoulder
Cast
Miranda Esmonde-White Miranda Esmonde-White

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