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Mobility & ROM

Season 9 Ep.26: Pain Relief: Pain Prevention

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, IT Band, Legs, Neck, Ribs, Waist

Tags
Beginner, Intermediate, Slow, All Floor, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening, Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, IT Band, Legs, Neck, Ribs, Waist, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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