Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Mobility, Range of Motion, Relaxation, Running, Stress Relief, Weight Loss
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shins, Shoulders, Toes, Thighs
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Release & Rebuild your Fascia with Mi...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
Hip & Hamstring Stretch with Gail Gar...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Shoulder Release with Gail Garceau
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, WaistGail Garceau’s all-standing shoulder release will melt away any tension that...
