14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

Menopa...

Full body strength that's gentle on your joints

Weight-bearing exercises that are gentle on joints will keep your musculoskeletal system healthy and pain-free. Essentrics workouts use the weight of one's body to create long and lean muscles that also help stimulate bone density and improve musc...

Lubricate your joints for full body freedom

Feeling stiff is often related to hormonal changes in the body. The slow, intentional movements of Essentrics target areas most affected by aging, from your joints and muscles to your fascia, ensuring that your body not only looks and feels hydrated ...

Release tension and anxiety in your body for better sleep

Elevating your mood through movement and releasing any tension and anxiety felt from your day will help to lessen sleep interruption caused by menopausal symptoms – inviting a flow of soothing hormones and physiological reactions that w...

Release tension and create space in your joints for a pain-free body

Joint pain and full body pain are common during menopause due to a drop in estrogen, causing our pain receptors to become more sensitive. Dehydrated tissues, changes in joint cartilage, and inflammation all contribute to dis...

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: All Levels
Length: 14 Days
Pace: Medium
Components: Standing, Barre and Floor

The Bone Health Program is designed for prevention and maintenance of strong bones. Individuals with osteoporosis may benefit from certain Essentrics workou...