Main Objective

  • Stress Relief & Relaxation

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will relieve stress and help you to relax.

  • Energy Boost
    1 season

    Energy Boost

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will boost your energy for the rest of the day!

  • Restore & Healing

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.

  • Toning & Strengthening

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

  • Posture
    1 season

    Posture

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

  • Balance
    1 season

    Balance

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for improving and maintaining balance.

  • Cardio
    1 season

    Cardio

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains low impact exercises that will get you sweating and...

  • Connective Tissue

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy
    connectiv...

  • Conditioning for Cycling & Spinning Collection

    1 season

    Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...

  • Conditioning for Yoga

    1 season

    This collection of workouts are designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also...

  • Flexibility & Stretching

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful to increase flexibility and stretch the full musculature of your body.

  • Hockey Stretches

    1 season

  • Mobility & Range of Motion

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.

  • Pain Relief
    1 season

    Pain Relief

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These gentle exercises are designed to rebalance your body and get you out of pain.

  • Weight Loss
    1 season

    Weight Loss

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.

  • Athlete's Stretch

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same body conditioning, healing, and activation benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that a...