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Connective Tissue
1 season
Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective ...
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Flexibility & Stretching
1 season
Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful to increase flexibility and stretch the full musculature of your body.
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Toning & Strengthening
1 season
Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.
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Mobility & Range of Motion
1 season
Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.
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Restore & Healing
1 season
Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.
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Cardio
1 season
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains low impact exercises that will get you sweating and...
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Boost Your Mood
1 season
Stress is not just carried in our minds but also in our bodies. Workout in the most scenic, relaxing locations with these gentle-full body Essentrics workouts that will release your tension and improve your mood.
The same way our brain produces chemicals as a response to our emotions, our muscles... -
Athlete's Stretch
1 season
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same body conditioning, healing, and activation benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that a...
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Prenatal Workouts
1 season
This specially curated collection contains a variety of effective workouts designed to support your pregnancy journey. Included in this collection are workouts aimed at enhancing strength, balance and flexibility as well as those focused on targeted pain and tension release. Listen to your body...
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The Desk Workout Collection
1 season
3-10 Minute Mini Workouts Now Streaming!
Experience the Power of Movement at Your DeskBoost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.
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Conditioning for Yoga
1 season
This collection of workouts are designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also...
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Conditioning for Cycling & Spinning Collection
1 season
This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...
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Post-Covid Recovery
4 seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW EACH PHASE ⬇
Support the healing process at every stage of your rehabilitation with this collection of Essentrics workouts.Check with your doctor first before you start these workouts.
Read the description in each workout to determine what phase of re...
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Sciatica
1 season
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.
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Breast Cancer Rehabilitation
1 season
Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Breast Cancer Re...