MAIN OBJECTIVE

MAIN OBJECTIVE

In this category you'll find collections aimed at achieving specific goals. Whether your objective is to build strength, enhance endurance, relieve pain, or improve your overall mobility, you'll find a collection tailored to your needs.

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MAIN OBJECTIVE
  • Balance
    1 season

    Balance

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for improving and maintaining balance.

  • Connective Tissue & Fascia

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective ...

  • Toning & Sculpting

    1 season

    Tone & shape your body with these challenging workouts that rapidly develop lean & flexible muscles.

  • Pain Relief

    1 season

    Accelerate the healing process and alleviate pain with these gentle rehabilitative workouts.

  • Healthy Aging

    1 season

    Prevent and reverse the signs of aging with these gentle workouts for all fitness levels.

  • Restore & Healing

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.

  • Weight Loss

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.

  • Conditioning for Sports

    1 season

    Enhance your performance & gain all the benefits of increased flexibility, joint mobility & connective tissue lubrication with Essentrics  workouts for athletes.

  • Mobility & ROM

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.

  • Stress Relief

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will relieve stress and help you to relax.

  • Flexibility & Mobility

    1 season

    Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.

  • Cardio
    5 seasons

    Cardio

    5 seasons

    Caring for your heart goes beyond exercise—it’s about building a lifestyle that supports cardiovascular health and prevents disease.

    This month, explore our cardio-focused full-body workouts, from gentle to advanced, designed to boost energy, strengthen your heart, and support arterial health fo...

  • Posture Workouts

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

  • Energy Boost

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will boost your energy for the rest of the day!

  • Fit & Healthy

    1 season

    Increase your energy, work your full-body and boost your metabolism with these dynamic workouts.

  • Hockey Stretches

    1 season