Lymphatic System
16 Seasons
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Level: Beginner/All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Chair/Barre, Floor
Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops.
Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, and viruses, it naturally reduces inflammation and detoxes the body.
This themed program will help you to:
• Remove excess toxins in your body
• Reduce muscle aches and tensions
• Strengthen your immune system
• Reduce inflammation
• Improve sinus congestion
• Increase your daily energy
• Reduce bloating
• Increase your vitality
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31:17Episode 1Tension Release with Meg Feeney
Episode 1
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,... -
Body Detox Massage Workshop | Lymphatic Program
Episode 2
View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system
Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.
Help the detoxification process in your body with a self-massage tutorial that will encoura...
