Lymphatic System
16 Seasons
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Level: Beginner/All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Chair/Barre, Floor
Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops.
Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, and viruses, it naturally reduces inflammation and detoxes the body.
This themed program will help you to:
• Remove excess toxins in your body
• Reduce muscle aches and tensions
• Strengthen your immune system
• Reduce inflammation
• Improve sinus congestion
• Increase your daily energy
• Reduce bloating
• Increase your vitality
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Lymphatic System Workshop | Lymphatic Program
Episode 1
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 2
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.