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Level: Beginner/All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Chair/Barre, Floor

Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops.

Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, and viruses, it naturally reduces inflammation and detoxes the body.

This themed program will help you to:
• Remove excess toxins in your body
• Reduce muscle aches and tensions
• Strengthen your immune system
• Reduce inflammation
• Improve sinus congestion
• Increase your daily energy
• Reduce bloating
• Increase your vitality