Lower Body

Lower Body

10 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

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Lower Body

26 Episodes

  • Season 12 Ep.22: Hip & Glute Flexibility
    24:39
    Season 12 Ep.22: Hip & Glute Flexibility
    Episode 1

    Season 12 Ep.22: Hip & Glute Flexibility

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 13 Ep.10: Hip Strengthening
    25:01
    Season 13 Ep.10: Hip Strengthening
    Episode 2

    Season 13 Ep.10: Hip Strengthening

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

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