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Lower Body

Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs

In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you slenderize your hips and legs.

Enjoy this standing and floor workout, filmed in Riviera Maya Mexico at the Xel-Há eco park.

Tags
Intermediate, Medium, Standing and Floor, Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss, Lower Body, Arms, Back, Spine, Butt, Glutes, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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