Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain Relief
Relieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the hip joints and spine, allowing you to move with greater ease and freedom.
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Hip & Knee Strengthening with Miranda...
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Pace: Medium
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Season 12 Ep.05: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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Season 11 Ep.15: Arthritis Pain Relie...
Filmed at Grand Palladium Colonial Resort & Spa
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Level: Beginner
Pace: Slow
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