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Lower Body

Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist

Tags
Intermediate, Medium, Standing and Barre, Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening, Lower Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Season 12 Ep.21: Connective Tissue

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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