Lower Body

Lower Body

10 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

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Lower Body

2 Episodes

  • Season 11 Ep.04: Full Body Flexibility
    22:38
    Season 11 Ep.04: Full Body Flexibility
    Episode 1

    Season 11 Ep.04: Full Body Flexibility

    Episode 1

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fee...

  • FRIDAY | Season 13 Ep.10: Hip Strengthening
    25:01
    FRIDAY | Season 13 Ep.10: Hip Strengthening
    Episode 2

    FRIDAY | Season 13 Ep.10: Hip Strengthening

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

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