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Lower Body

Season 9 Ep.23: Weight Loss: Leg Slenderizers

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cycling, Spinning, Energy Boost, Posture, Running, Stress Relief, Relaxation, Toning, Strengthening
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs

Tags
Advanced, Medium, Standing and Floor, Balance, Cycling, Spinning, Energy Boost, Posture, Running, Stress Relief, Relaxation, Toning, Strengthening, Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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