Lower Body

Lower Body

10 Seasons

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the lower body.

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Lower Body
  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • Core Stability with Amanda Cyr

    Episode 2

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...

  • Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Mobility, Range of Motion
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Quads, Shoulders, Thighs

  • Season 6 Ep.26: Shins, Calves & Posture

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Posture, Running, Weight Loss
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ...

  • Season 11 Ep.04: Full Body Flexibility

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fee...

  • Season 11 Ep.24: Knee Strengthening

    Episode 7

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Ankles, Butt, Glute...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 9 Ep.08: Pain Relief: Quad & Hips

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...

  • Season 12 Ep.13: Toning the Waist

    Episode 10

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...

  • Season 6 Ep.02: Change The Shape of Your Legs

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Waist

  • Season 6 Ep.03: Slim Your Outer Thighs

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

  • Season 6 Ep.14: Butt & Posture

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 6 Ep.16: Full Body Stretch & Destress

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Ba...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 15

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 9 Ep.04: Weight Loss: Slenderizing Legs & Hips

    Episode 16

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Arms, Back, Spine, B...

  • Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

    Episode 17

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...

  • Season 12 Ep.21: Connective Tissue

    Episode 18

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach...