Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs
This is the barre portion of Full Body Workout Vol.3.
Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
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Season 6 Ep.24: Long & Lean Legs
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Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Q... -
Season 9 Ep.16: Pain Relief: Focusing...
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Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
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Focus: Lower Body... -
Season 9 Ep.19: Weight Loss: Full Bod...
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Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
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Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...