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  24:06

  Season 6 Ep.26: Shins, Calves & Posture

  Season 6 Ep.26: Shins, Calves & Posture

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Cardio, Posture, Running, Weight Loss
  Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ...

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  25:45

  Season 12 Ep.20: Balance & Feet

  Season 12 Ep.20: Balance & Feet

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre

  Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
  Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...

• 

  23:14

  Season 9 Ep.01: Weight Loss: Slenderi...

  Season 9 Ep.01: Weight Loss: Slenderi...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: Standing and Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
  Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...