This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back. This workout will be made available for replay shortly after the live broadcast and ...

This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and how to release tension from key areas including the hips, shoulders, and back. This workout will be made available for replay shortly after the live broadcast and ...

Join Gail Garceau for a live class on Essentrics TV! This standing and floor full-body workout will focus on overall mobility. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

Join Maude Desjardins for a live class on Essentrics TV! This Standing & Floor toning workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.