Live Classes & Workshops

These classes are filmed while respecting the social distancing protocol.

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  • Live Classes On Demand Collection

    1 season

    Access Essentrics live classes anywhere, anytime, on demand! We've compiled our most popular live classes filmed in our head office.

  • LIVE CLASS FRIDAY JANUARY 21ST AT 10:00 AM EST

    Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease.
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  • LIVE CLASS FRIDAY JANUARY 21ST AT 11:00 AM EST

    Join Miranda for a live class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, f...

  • LIVE CLASS TUESDAY JANUARY 25TH AT 8:30AM EST

    Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor live Essentrics class will tone, stretch & strengthen your entire body!

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS TUESDAY JANUARY 25TH AT 9:30 AM EST

    Join Lauren Finkelstein for week 3 of your Ages challenge! this full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.

    This workout will be made available for replay shor...

  • LIVE CLASS WEDNESDAY JANUARY 26TH AT 7:45AM EST

    Today, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this workout: Keep “pulling up” in your spine in...

  • LIVE CLASS WEDNESDAY JANUARY 26TH AT 9:30AM EST

    Join Jenny Bertrand for this full-body live Class and learn to relax your muscles while you strengthen and tone!

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS THURSDAY JANUARY 27TH AT 9:30AM EST

    Join Jenny Bertrand for a live class!
    Today’s live class we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.

    This workout will be made available for replay shortly after the...

  • LIVE CLASS FRIDAY JANUARY 28TH AT 10:00AM EST

    Today’s live class with Miranda Esmonde-White will activate and fire up every muscle in your body!

    This workout will be made available for replay shortly after the live broadcast.

  • LIVE CLASS FRIDAY JANUARY 28TH AT 11:00AM EST

    Join Miranda for this full-body live class and learn to relax your muscles while you strengthen and tone.

    This workout will be made available for replay shortly after the live broadcast.