Live Classes & Workshops

These classes are filmed while respecting the social distancing protocol.

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  • PREVIOUSLY RECORDED LIVE CLASSES

    1 season

    Access Essentrics live classes anywhere, anytime, on demand! A collection of our most popular live classes and workshops.

  • LIVE CLASS MONDAY JULY 4TH 9AM EDT

    Components:
    Standing and Floor
    30-minutes

    Join Gail Garceau for a live workout appropriate for all levels! This 30 minute core and upper body focused workout will use standing and floor exercises to improve posture and target the upper back.

    Suggested equipment: elastic band and riser.

    This w...

  • LIVE CLASS TUESDAY JULY 5TH 12PM EDT

    Components:
    All standing
    30-minutes

    Join Julia Bentz for a class focused on balance, strength, and body awareness, helping you feel lighter and more energized! This workout will be appropriate for all levels.

    This workout will be made available for replay shortly after the live broadcast and w...

  • LIVE CLASS WEDNESDAY JULY 6TH 9AM EDT

    Components:
    Standing and Floor
    30-minutes

    Join Gail Garceau for an advanced live Essentrics workout! This advanced core and upper body focused workout will use standing and floor exercises to improve posture and target the upper back.

    Suggested equipment: elastic band and riser.

    This workout ...

  • LIVE CLASS THURSDAY JULY 7TH 9:30AM EDT

    Components:
    Standing, Barre and Floor
    30-minutes

    Join Amanda Cyr for a live Essentrics workout! This beginner class is focused on how to best engage the muscles of our spine while working through a series of exercises for the full body.

    This is the perfect class for those just starting out or f...

  • LIVE CLASS FRIDAY JULY 8TH 12PM EDT

    Components:
    Standing and Floor
    45-minutes

    Join Ellyn Ochs for an intermediate level live Essentrics workout!

    This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.