These classes are filmed while respecting the social distancing protocol.
Access Essentrics live classes anywhere, anytime, on demand! A collection of our most popular live classes and workshops.
Components:
Standing and Floor
30-minutes
Join Gail Garceau for a live workout appropriate for all levels! This 30 minute core and upper body focused workout will use standing and floor exercises to improve posture and target the upper back.
Suggested equipment: elastic band and riser.
This w...
Components:
All standing
30-minutes
Join Julia Bentz for a class focused on balance, strength, and body awareness, helping you feel lighter and more energized! This workout will be appropriate for all levels.
This workout will be made available for replay shortly after the live broadcast and w...
Components:
Standing and Floor
30-minutes
Join Gail Garceau for an advanced live Essentrics workout! This advanced core and upper body focused workout will use standing and floor exercises to improve posture and target the upper back.
Suggested equipment: elastic band and riser.
This workout ...
Components:
Standing, Barre and Floor
30-minutes
Join Amanda Cyr for a live Essentrics workout! This beginner class is focused on how to best engage the muscles of our spine while working through a series of exercises for the full body.
This is the perfect class for those just starting out or f...
Components:
Standing and Floor
45-minutes
Join Ellyn Ochs for an intermediate level live Essentrics workout!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
