Release Tension | PM Release Workouts
PREVIOUSLY AIRED LIVE CLASSES
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31m
Standing & Floor | 30 min
Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Strength & Flexibility | 30s Challenge
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ROM & Joint Decompression | Workshop ...
Standing & Floor | 30 min
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