Full Body Strengthening | 30s Challenge 2022
PREVIOUSLY AIRED LIVE CLASSES
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35m
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Range of Motion | 70s+ Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
In today’s class with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working...
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Pre-Walk Activation | Conditioning fo...
Standing & Floor | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
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Activate & Strengthen | Awaken Your C...
Standing, Barre & Floor | 60 min
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
View the entire Awaken Your Core & Glutes program here: h...
