Strength & Joint Decompression | 50s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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34m
Standing & Floor | 30 min
Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the spine, pelvis and shoulder girdle, while simultaneously decompressing joints to help us reclaim space in our bodies.
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Flexibility and Endurance | 60s Stabi...
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Posture & Core Activation | 20s Tone,...
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