PREVIOUSLY AIRED LIVE CLASSES
16 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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32:18Episode 1
MONDAY | LIVE CLASS MAY 12TH 8:30AM EDT
Episode 1
Standing | Barre
Join Alexa for this all levels class that is designed to strengthen your back, enhance mobility, and improve posture. Enjoy this balanced workout that promotes well-being and better movement in your daily life.
The workout will be made available for replay shortly after the liv...
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30:52Episode 2FRIDAY | LIVE CLASS MAY 9TH 8:30AM EDT
Episode 2
Standing | Floor
Join Alexa for a full body workout that will leave you feeling strong, energized, liberated, and reset.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 3
Standing, Floor & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View ...
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Strength in Length | Unlock Extraordinary Challenge | Beginner
Episode 4
Standing & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View the ent...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 5
Standing & Floor | 30 min.
Join Alexa Leon for a workout focusing on elongating as we strengthen! This workout is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leav...
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Ab & Leg Toning | 30s Strength & Stretch Challenge
Episode 6
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
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Essentrics® Essentials Challenge | Strength & Length
Episode 7
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 8
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
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Toning & Body Awareness | Workshop Class | 20s Challenge
Episode 9
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 10
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 11
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 12
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Muscle Activation & Mobility | AM Activation Workouts
Episode 13
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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27:26Episode 14Energy Boost | AM Activation Workouts
Episode 14
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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26:44Episode 15Joint Mobility | AM Activation Workouts
Episode 15
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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46:07Episode 16Cardio & Energy Boost
Episode 16
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.
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45:42Episode 17Full Body Cardio
Episode 17
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.
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32:29Episode 18Cardio Workout
Episode 18
Standing & Barre | 30 min
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.
