PREVIOUSLY AIRED LIVE CLASSES
18 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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FRIDAY | LIVE CLASS JUNE 26TH 8:30AM EDT
Episode 1
Standing | Barre
23minRefine your technique and challenge your muscles in this advanced workout with Alexa Leon.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS JUNE 19TH 8:30AM EDT
Episode 2
Standing | Floor
30minJoin Alexa for a 30-minute advanced workout focused on full-body mobility and strengthening the muscles that support good posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days
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WEDNESDAY | LIVE CLASS JUNE 17TH 8:30AM EDT
Episode 3
Standing | Floor
25minJoin Alexa for a full-body strengthening workout with a focus on the upper body and shoulders. Through flowing sequences that simultaneously stretch and strengthen, you’ll release tension around the joints while building long, lean strength through the legs. This dynamic w...
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48:09Episode 4Full-Body Energy Boost
Episode 4
45 minutes
Standing, Barre & FloorJoin Alexa Leon for a full-body workout using big, flowing movements with a focus on recruiting the large muscle groups of the body to build strength and promote energy.
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25:14Episode 5Strength Through Full Range of Motion
Episode 5
Standing | Barre
23minJoin Alexa Leon for an accessible full-body toning workout focusing on clean alignment and the unique way Essentrics builds strength: by moving the joints through their full range of motion and lengthening the muscles away from the centre of the body.
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32:21Episode 6Gentle Full-Body Stretch
Episode 6
Standing | Floor
30minJoin Alexa Leon for a relaxing end to your day. This evening workout starts with gentle full-body movement and ends with a long stretch to help you release tension and sleep deeply.
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24:42Episode 7Full-Body Activation Workout
Episode 7
All Standing
23minJoin Alexa Leon for a morning workout to activate your entire body and get your blood flowing, leaving you feeling energized and strong for hours to come.
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Connective Tissue | Lymphatic Flow Program
Episode 8
Standing | Barre
All levels
30minJoin Alexa for a connective tissue workout designed to support your lymphatic system. Because lymphatic vessels run throughout the fascia, tight or dehydrated tissues can contribute to sluggish circulation. This gentle, full-body workout is designed to improve r...
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23:43Episode 9Cardio Workout with Alexa Leon
Episode 9
All Standing
Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle. This dynamic class increases circulation and oxygen flow, helping you feel energized from head to toe.
The workout will be made available for replay sho...
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24:52Episode 10Arms, Abs & Waist with Alexa Leon
Episode 10
Standing | Floor
Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...
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24:50Episode 11Cardio Workout with Alexa Leon
Episode 11
Standing | Barre
Join Alexa for an accessible cardio workout that uses big, full-body movements to gently increase your heart rate and wake up every muscle. This easy-to-follow class increases circulation and oxygen flow, helping you feel energized from head to toe.
Optional equipment: Chair t...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 12
Standing, Floor & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View ...
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Strength in Length | Unlock Extraordinary Challenge | Beginner
Episode 13
Standing & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View the ent...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 14
Standing & Floor | 30 min.
Join Alexa Leon for a workout focusing on elongating as we strengthen! This workout is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leav...
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Ab & Leg Toning | 30s Strength & Stretch Challenge
Episode 15
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
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Essentrics® Essentials Challenge | Strength & Length
Episode 16
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 17
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
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Toning & Body Awareness | Workshop Class | 20s Challenge
Episode 18
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 19
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 20
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 21
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Muscle Activation & Mobility | AM Activation Workouts
Episode 22
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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26:44Episode 23Joint Mobility | AM Activation Workouts
Episode 23
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
