LIGHT | Friendly Cardio Challenge

LIGHT | Friendly Cardio Challenge

15 Seasons

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.

Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your healthspan and improve the health of your cardiovascular system, so you can live fully in the years ahead!

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LIGHT | Friendly Cardio Challenge

1 Episode

  • Boost Blood Flow & Circulation with Dyan DeCastro
    30:51
    Boost Blood Flow & Circulation with Dyan DeCastro
    Episode 1

    Boost Blood Flow & Circulation with Dyan DeCastro

    Episode 1

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...

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