LIGHT | Friendly Cardio Challenge
15 Seasons
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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days
Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.
Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your healthspan and improve the health of your cardiovascular system, so you can live fully in the years ahead!
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Season 10 Ep.29: Deep Full Body Flexibility
Episode 1
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin...
