LIGHT | Friendly Cardio Challenge
15 Seasons
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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days
Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.
Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your healthspan and improve the health of your cardiovascular system, so you can live fully in the years ahead!
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Friendly Cardio Heart Health Program | Introduction
Episode 1
Join us for 14 days of full-body cardio exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!
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Light Cardio | Relax & Release | Friendly Cardio Program
Episode 2
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day!
