LIGHT | Friendly Cardio Challenge

LIGHT | Friendly Cardio Challenge

15 Seasons

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.

Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your healthspan and improve the health of your cardiovascular system, so you can live fully in the years ahead!

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LIGHT | Friendly Cardio Challenge

1 Episode

  • SATURDAY | Joint Pain Relief with Gail Garceau
    30:17
    SATURDAY | Joint Pain Relief with Gail Garceau
    Episode 1

    SATURDAY | Joint Pain Relief with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

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