LIGHT | Friendly Cardio Challenge
15 Seasons
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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days
Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.
Join us for 14 days of light cardio full-body exercises with motions that will spark your energy, expand your healthspan and improve the health of your cardiovascular system, so you can live fully in the years ahead!
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Light Cardio | Stretch & Strengthen | Friendly Cardio Program
Episode 1
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo...
