Title: Lower Back Release
Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.
Join Miranda Esmonde-White for a gentle workout focused on mobilizing the hips and spine to reliev tension in the lower back. Using simple stretches, light strengthening, and chair-based exercises, this episode helps release tightness, improve flexibility, and support the spine.
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Sculpt & Stretch
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,Tone...
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Leg Activation With Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
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Season 13 Ep.18: Tone Your Legs
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...
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