Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Legs

Season 8 Ep.24: Spine & Abs

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

Tags
Beginner, Medium, All Standing, Balance, Mobility, Range of Motion, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Legs

  • Season 9 Ep.05: Pain Relief: Feet & ...
    23:13
    Season 9 Ep.05: Pain Relief: Feet & ...

    Season 9 Ep.05: Pain Relief: Feet & ...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Season 8 Ep.16: Tone Your Entire Body
    23:57
    Season 8 Ep.16: Tone Your Entire Body

    Season 8 Ep.16: Tone Your Entire Body

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Full body

  • Season 11 Ep.29: Ab & Core Strength
    25:14
    Season 11 Ep.29: Ab & Core Strength

    Season 11 Ep.29: Ab & Core Strength

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

×