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Legs

Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

Up Next in Legs

  • Season 6 Ep.24: Long & Lean Legs

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Q...

  • Season 6 Ep.12: Sculpt Your Legs

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs

  • Legs & Butt with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Barre and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

    It will burn and you may...