Knees

Knees

70 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the knees.

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Knees

70 Episodes

  • Season 10 Ep.14: Put A Bounce In Your Step
    23:09
    Season 10 Ep.14: Put A Bounce In Your Step
    Episode 1

    Season 10 Ep.14: Put A Bounce In Your Step

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 8 Ep.05: Balance & Strength
    23:57
    Season 8 Ep.05: Balance & Strength
    Episode 2

    Season 8 Ep.05: Balance & Strength

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 3

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 8 Ep.27: Stretch & Strengthen Your Hips
    23:58
    Season 8 Ep.27: Stretch & Strengthen Your Hips
    Episode 4

    Season 8 Ep.27: Stretch & Strengthen Your Hips

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...

  • Season 8 Ep.30: Strength & Flexibility of Hips
    23:55
    Season 8 Ep.30: Strength & Flexibility of Hips
    Episode 5

    Season 8 Ep.30: Strength & Flexibility of Hips

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion,
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist

  • Season 7 Ep.02: Slenderize Your Legs
    23:37
    Season 7 Ep.02: Slenderize Your Legs
    Episode 6

    Season 7 Ep.02: Slenderize Your Legs

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 7 Ep.16: Bone Strengthening
    24:38
    Season 7 Ep.16: Bone Strengthening
    Episode 7

    Season 7 Ep.16: Bone Strengthening

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Osteoporosis Prevention
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band...

  • Season 7 Ep.18: Strengthen & Improve Balance
    24:52
    Season 7 Ep.18: Strengthen & Improve Balance
    Episode 8

    Season 7 Ep.18: Strengthen & Improve Balance

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, ...

  • Season 7 Ep.24: Slenderize Your Lower Body
    24:20
    Season 7 Ep.24: Slenderize Your Lower Body
    Episode 9

    Season 7 Ep.24: Slenderize Your Lower Body

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean
    23:31
    Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean
    Episode 10

    Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Mobility, Range of Motion
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Quads, Shoulders, Thighs

  • Season 7 Ep.26: Increase Energy & Improve Strength
    24:35
    Season 7 Ep.26: Increase Energy & Improve Strength
    Episode 11

    Season 7 Ep.26: Increase Energy & Improve Strength

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pso...

  • Season 11 Ep.19: Feet & Calf Workout
    24:11
    Season 11 Ep.19: Feet & Calf Workout
    Episode 12

    Season 11 Ep.19: Feet & Calf Workout

    Episode 12

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...

  • Season 12 Ep.08: Long Adductor
    24:28
    Season 12 Ep.08: Long Adductor
    Episode 13

    Season 12 Ep.08: Long Adductor

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...

  • Season 6 Ep.24: Long & Lean Legs
    23:21
    Season 6 Ep.24: Long & Lean Legs
    Episode 14

    Season 6 Ep.24: Long & Lean Legs

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Q...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    23:13
    Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    Episode 15

    Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 15

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Season 11 Ep.20: Quad Lengthening & Strengthening
    23:33
    Season 11 Ep.20: Quad Lengthening & Strengthening
    Episode 16

    Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 16

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

  • Season 9 Ep.23: Weight Loss: Leg Slenderizers
    23:13
    Season 9 Ep.23: Weight Loss: Leg Slenderizers
    Episode 17

    Season 9 Ep.23: Weight Loss: Leg Slenderizers

    Episode 17

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cycling, Spinning, Energy Boost, Posture, Running, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Ankles, Butt, Glut...

  • Season 6 Ep.15: Stretch & Strengthening Workout
    24:14
    Season 6 Ep.15: Stretch & Strengthening Workout
    Episode 18

    Season 6 Ep.15: Stretch & Strengthening Workout

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H...

  • Season 13 Ep.01: Stretch & Strengthen the Calves
    25:05
    Season 13 Ep.01: Stretch & Strengthen the Calves
    Episode 19

    Season 13 Ep.01: Stretch & Strengthen the Calves

    Episode 19

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

  • Season 13 Ep.10: Hip Strengthening
    25:01
    Season 13 Ep.10: Hip Strengthening
    Episode 20

    Season 13 Ep.10: Hip Strengthening

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.15: Full Body Connective Tissue
    24:47
    Season 13 Ep.15: Full Body Connective Tissue
    Episode 21

    Season 13 Ep.15: Full Body Connective Tissue

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Y...

  • Season 13 Ep.14: Body Shaping
    25:25
    Season 13 Ep.14: Body Shaping
    Episode 22

    Season 13 Ep.14: Body Shaping

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

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