Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Weight Loss
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Toes, Thighs, Waist
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TUESDAY | Season 13 Ep.12: Core Stren...
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, WaistThe muscle...
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Season 13 Ep.16: Improve Your Agility
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should... -
Season 13 Ep.18: Tone Your Legs
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...