Intermediate

Intermediate

217 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Intermediate

217 Episodes

  • Relaxation Workout with Alexa Leon
    28:28
    Relaxation Workout with Alexa Leon
    Episode 1

    Relaxation Workout with Alexa Leon

    Episode 1

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

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