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Lower Body Toning with Meg Feeney

Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor

Objectives: Balance, Increase Energy, Toning, Strength...

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Intermediate

Season 1 Ep. 01 | Full Body Toning

09-Sep-2024

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips

Start your day with this quick 23-minute all standing toning workout with Sahra to make you feel stronger, longer and leaner.

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Intermediate, Medium, All Standing, Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance, Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankles, Waist, Thighs, Ribs, Hips, Sahra Esmonde-White, 25 min
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Sahra Esmonde-White Sahra Esmonde-White

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