Up Next in Intermediate

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  24:14

  Season 11 Ep.05: Waist Toning

  Season 11 Ep.05: Waist Toning

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening
  Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

  In this episode of Classical Stretch, join ...

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  23:57

  Season 8 Ep.29: Improve Posture & Fla...

  Season 8 Ep.29: Improve Posture & Fla...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

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  23:58

  Season 8 Ep.27: Stretch & Strengthen ...

  Season 8 Ep.27: Stretch & Strengthen ...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Barre
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
  Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...