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Intermediate

Season 7 Ep.23: Full Body Barre Workout

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Cardio, Flexibility, Stretching, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist

Tags
Intermediate, Slow, Standing and Barre, Balance, Cardio, Flexibility, Stretching, Posture, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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    Season 8 Ep.25: Feet & Ankles

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    Instructor: Miranda Esmonde-White
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