Filmed at: Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Toes, Thighs, Waist
Introducing the first episode of Classical Stretch Season 13 filmed at the beautiful Cambridge Beaches Resort and Spa in Bermuda! In Episode 1, "Stretch and Strengthen the Calves," you'll rebalance the muscle chains of your lower body. In just 23 minutes this gentle standing and barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible.
Up Next in Intermediate
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Season 12 Ep.10: Endurance & Power
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L... -
Full Body Toning & Energizing Workout...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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Strength: Full Body Workout with Sahr...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
