Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Barre
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,
Combine deep stretching and strengthening in this 15-minute barre workout with Master Trainer Gail Garceau. Designed as the perfect add-on to any standing routine, this dynamic, flowing class will lengthen and tone your entire body, engage deep postural muscles, and enhance flexibility—leaving you feeling longer, stronger, and more balanced.
Up Next in Intermediate
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WEDNESDAY | Season 1 Ep. 11 | Express...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L... -
THURSDAY | Season 1 Ep. 09 | Agility ...
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ... -
30s Workout | Build Strength & Endurance
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.This workout will guide yo...
