Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 8 Ep.28: Strengthen Your Bones

Up Next in Intermediate

  • Express Poolside Garden Workout with ...

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening, groin stretches and saddle bag reduction.

  • Season 8 Ep.08: Slenderize the Waist ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 9 Ep.26: Pain Relief: Pain Pr...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...