Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas
Whether you spend your day sitting at...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins
The foundation of our bod...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs
Floor Stretch: Hi...
