Hip

Hip

25 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hips.

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Hip

25 Episodes

  • Season 9 Ep.28: Pain Relief: Hip Stretches
    23:13
    Season 9 Ep.28: Pain Relief: Hip Stretches
    Episode 1

    Season 9 Ep.28: Pain Relief: Hip Stretches

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

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