Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - this energizing, full body workout will tone your abs, arms, waist and unlock your hips. Complete with advanced ab floor work to strengthen your core, this class will make you feel rebalanced, strong and rejuvenated.
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Increase Your Energy with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, ThighsFrom Miranda Esmo...
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Morning Routine with Ellyn Ochs
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
Beginner Flexibility with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Ha...
