Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and Barre
Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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Season 9 Ep.02: Pain Relief: Hip & F...
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Level: Intermediate
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Season 9 Ep.03: Weight Loss: Hips & Legs
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Level: Intermediate
Pace: Medium
Components: Standing and Floor
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Season 9 Ep.04: Weight Loss: Slenderi...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Arms, Back, Spine, B...